Turn Black Friday into a Retreat Day Without Retreating from the Best Deals!

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The day after Thanksgiving is synonymous with huge crowds, long waits and frenzied check-out lines. While Black Friday is a great time for deals, it can also be a stressful, draining experience for those of us that dare to venture out to the mall or big-box stores. What if you flipped the script this year and decided to turn Black Friday into a personal retreat day instead? All it takes is slipping on your favorite, comfy yoga apparel and turning off your phone for a couple of hours. Go ahead and push your yoga mat under a window so you can soak up the slivers of fall sunlight that the season so generously gives. The turkey has been cooked, the pies cut, and the rest of your family is either relaxing or traveling back home. Take this time to give all your focus to your movements. Let your poses be the only things that exist on this relaxing day. The rest of the holiday season will be making demands of you soon, but for now all you have to worry about is enjoying a day of rest. The great thing about the age we live in is that you can commit to staying home without giving up the thrill of snagging the best deals of the season. Permit yourself to do a couple of hours of online shopping at your favorite stores. Buy for others, and treat yourself too – just don’t exhaust your spirit before the season has even begun. The truth is you’ll probably get cheaper deals online than you would in person – all without the hassle of crowds and fights in the aisle!

3 Things Mindful People Do


We’ve all known that woman. The one who never loses her cool. The one who always has offers a deep, thoughtful response whenever you ask her how she’s doing. The one who always keeps sight of what really matters in life. She is balanced. She is cool. She is spiritual. Most of all, she is mindful. If the upcoming holiday season already has you feeling like you’re running around like a chicken with its head cut off, you’re probably wondering how you can be more like THAT women. There are things that people who are mindful do that are different from most of us. What are those things? Take a look at the 3 things all mindful people do.


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How to Meditate Like Hollywood Stars Do


So, you want to meditate? We could all use a little bit of the peace and serenity we’ve heard huge stars like Giselle Bundchen, Katy Perry, Howard Stern, Eva Mendes, Jerry Seinfeld, and Halle Berry talking about in magazines and TV interviews.  However, when many of us try to meditate for the first time we learn that it’s not the glamorous, enriching, life-altering experience that we were expecting. When you’re a beginner, there is one simple fact: Meditation is hard. Of course, this is the reason why so many people give up and write meditation off before they ever really dig into the good parts at all. You will hear a lot of serious, hardcore advice about meditation out there – but if you’re just beginning, I want to give you some simple tips that will set you up for success. Remember, you have the power to reset your mind!

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Does SuperBrain Yoga Work?

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Since I am a notorious yoga-addict, my friends, family, and clients all love to email me the news stories they come across about yoga. Lately, I keep getting emails and text messages with links to stories about something called SuperBrain Yoga. Have you seen it? If you have, you know that it is based on the idea that just 3 minutes a day of a few key movements can jump-start our brains and turn us into fast, savvy, learning machines. So, is it all that it’s cracked up to be? First, let’s take a look at the science behind it.

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See Which Bloggers Are Buzzing About Balini This Fall

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October is just one of those months when we feel like the belle of the ball here at Balini!  We’ve been spotlighted by some of the most respected yoga bloggers out there. I love that our pieces are getting so much attention because it just goes to show that when you consistently put out your best, it’s only a matter of time before the most respected publications take notice and put you in the spotlight. Our Priya Yoga Tank, Tiffany Yoga Bra and Angel Booty Shorts were featured in the What’s in Our Yoga Bag – October Edition over at Yogini Approved. Our moisture wicking technology and great fit is called out for being perfect in hot yoga and Buti yoga.

In addition, a reviewer at Elephant Journal called our pieces “the comfiest yoga pieces imaginable.”  The review highlights the impeccable quality and irresistible colors that have made Balini so beloved in the yoga world.


the comfiest yoga pieces imaginable

Get the Confidence to Do Yoga Anywhere – Like Your Favorite Celebrities!


There are two big things to know about me:

  1. I travel a lot
  2. A HAVE to do yoga every day

Unfortunately, these two things can sometime pose a real conflict. I sometimes find it hard to reserve time to squeeze in a proper yoga routine while still rushing out in the morning to make a flight or get in the car to spend all day at a trunk show. I have learned that sometimes you just have to seize the moment and do yoga wherever you can! This month, I read an interview in Allure magazine in which Kate Hudson confesses that she often gets up and does yoga in the middle of a flight. Much like Kate Hudson, as well as Alessandra Ambrosio, and Hilaria Baldwin, I sometimes do yoga in strange places. I actually hear from people who follow my blog and read my newsletter that they wish they had the confidence to do yoga in public because it would be so helpful to fit their workout in during their lunch breaks or while waiting for their kids at the bus stop. That’s why I am sharing my tips for being confident about doing yoga anywhere! These little pointers will help you stay focused and complete your workout anywhere, any time!

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Solved! Your Most Embarrassing Yoga Class Blunders

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Have you ever felt self-conscious in yoga class? Sometimes a public setting like a crowded classroom can make it hard for us to let loose and get into the zone because we’re afraid of making an embarrassing blunder. There should never be any shame in expressing your body and spirit through yoga. However, taking steps to keep in control during a yoga class can help you feel empowered. With that in mind, I’ve listened to your most embarrassing confessions and concerns, and I’ve created a list of solutions for the 5 most common yoga blunders. Here they are:

The Problem: A growling tummy

The Solution: Don’t go to yoga class on a completely empty stomach. While it may be tempting to grab a quick breakfast bar or handful of cereal, these choices won’t keep you full for very long and can actually cause a blood-sugar dip during a critical moment of your workout. Instead, opt for high-protein options like a handful of raw cashews or almonds or a small dish of cottage cheese and fruit.

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Yoga Empowers Us ALL


I always knew that Balini’s customers and followers were amazing – I just didn’t realize HOW amazing until this month. You have all helped me to give thousands of dollars worth of merchandise to people in need by participating in my charities challenge last month. I set out to make September a month of giving because I wanted to celebrate the fact that BaliniSports was featured on the 40th anniversary edition of Yoga Journal. I think it is SO important to celebrate our own successes by doing what we can to lift others up. I chose Uprising Yoga as a beneficiary of our donation because it uplifts people and equips them to help themselves so they can go out there and make a difference in the world. The second charity that I chose, Shade Tree Wome’s Shelther, helps women who are caught in what may seem like a hopeless situation to some. However, I am hoping that in some small way the Balini clothing that they receive will serve as a reminder that they matter, and that they can use their minds, bodies, and hearts to reach their goals and dreams. The best part is that YOU will be a part of that because you used your gifts and passions to help us reach our goals. The women we’ve touched though our September charity extravaganza didn’t just receive pieces of clothing, they received tangible evidence that they do matter and that they are empowered to do anything. This is exactly the philosophy that I founded BaliniSports on – personal empowerment that allows us to not only propel ourselves towards our dreams, but to lift up others in the process.

Why Giving in to Food Cravings Is Okay

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One thing I’ve noticed about all of the weight-loss and fitness commercials I see out there is that they all seem to emphasize that they are here to help you “fight cravings” or “battle temptations.” I can’t help but wonder, who would want to live in a constant state of battle when it comes to their body? We should not be at war with our bodies, we should be in harmony with them. That’s why I think it’s so important that we all stop thinking of food cravings as an enemy that needs to be squashed. Do you feel out of control when it comes to cravings? Don’t let cravings rule you – tame them. Having healthy alternatives at your disposal when weak moments strike can help you stay in control and enjoy a healthy relationship with food.


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5 Essentials for a Perfect Fall Hike

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A fall walk in the woods is one of the most magical things you can do! There is something so raw and beautiful about the way the land transforms and puts on a stunning display of color and beauty as it surrenders itself to the coming of winter. Every leaf, as it falls, is an expression of the Earth changing, transforming…wishing us into the next season of our lives fearlessly. I want to share with you some ways to turn a simple fall hike into an experience that builds up the soul and nourishes the body. I promise that these little steps won’t take up a lot of room or time or cost you very much money. What they will do is create a memorable way to kiss summer goodbye and embrace the next season, and chapter of your life.

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Ada’s Tips for Getting a Good Night’s Rest Anywhere

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I spend a lot of my life on the road, so the temptation to keep crazy hours and get lazy about creating healthy sleep is always there. I have found that controlling my sleep habits has helped me enjoy normalcy in my otherwise hectic life. While many things, such as our schedules or our work and family responsibilities, are out of our control when it comes to how many hours of sleep we can get and when, there are some little adjustments that can help us be in charge when it comes to getting some Z’s. Here are my best tips for sleeping anywhere and loving it!

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5 Healthy Alternatives to Pumpkin Lattes This Fall


Are Ugg boots, cute scarves, and pumpkin lattes the first things you think of when you picture fall? If you’re like me, you just love diving into fall goodies at the first sign of a chill in the air. I admit to chugging more than my share of lattes throughout the years – however, I would soon find that my fall bliss turned into headaches and sickness. You see, those yummy lattes we all love are filled with caffeine, sugar and additives that are just waiting to cause us to crash. Of course, I believe in everything in moderation – so I would never tell you to give up a yearly tradition! However, there are some very delicious healthy alternatives to pumpkin lattes that will put you in a festive fall mood without making your energy levels fall.

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How to Add Your Favorite Summer Yoga Pieces to Your Fall Wardrobe


Put down that hanger and step AWAY from your closet! Just because summer is ending doesn’t mean you have to condemn your favorite summer pieces to the closet until next spring when warm weather returns. You can transition your favorite summer clothing into fall with just a few quick tricks. Continue reading

Balini Goes Hollywood – We’re Revealing Our Secret Celeb Client List

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We all know the stereotype that Hollywood is a vapid playground of glitter, galas and gossip. However, I’d like to think that Tinsel Town isn’t all sparkle and no substance – especially since so many of the town’s biggest stars are yoga devotees. I have many celebrity friends and clients who are true lovers of yoga – and they inspire me to make gear that can keep up with their busy lifestyle. Continue reading

The Dirty Secret Behind Your Favorite Pair of Leggings

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That pair of cute leggings in your closet is keeping a dirty little secret.

It takes somewhere between 1000-1800 gallons of water to produce a single pair of leggings. Unfortunately, those gallons of water are usually not recyclable because they likely came into contact with harsh chemicals during the manufacturing process. Newer technologies and greater awareness of how to use resources more wisely gives us all a lot to be excited about. With companies putting their hearts in the right place, the future of apparel production looks bright for the fashion world and the world we live in. Continue reading

Yoga Journal’s 40th Anniversary

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I am so grateful that Yoga Journal chose the Amanda Leggings from BaliniSports to grace the cover of its 40th anniversary issue. We think it’s amazing that this publication has been sharing tips and wisdom with the yoga community for four decades! It takes something special to survive this long in the publishing world – and Yoga Journal consistently gives readers a wealth of useful info and wonderful inspiration. We wish Yoga Journal 40 more years of success…and we plan to keep on innovating right alongside them to nourish the world’s yoga lovers and spread positive vibrations!



The Benefits of a Daily Yoga Ritual

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The Benefits of a Daily Yoga Ritual

Guest Post by Susan Dawson

There comes a point in everyone’s life where a daily yoga practice or some sort of stretch regime – becomes a necessity.  Not a “gee, it would be fun to do the splits” aspiration but more of an “I need to stretch to function pain-free throughout the day.” Case in point, I pulled my neck a few months ago.  How did I do this?  No, I wasn’t power lifting or participating in a challenge.  I simply turned my head.  Just a simple glance at my son, nothing dramatic, and a neck muscle spasm ensued.   I had neglected my daily yoga practice and this, compounded by years of carrying my boy and coercing shoes or coats or hats on a unwilling toddlers hit me all at once.  I’m always close to collapsing.  I stretch through a yoga practice that often feels more like a boot camp than a calming image of a yogi on a mountain top.  We hold our Warrior poses or the (attempted) splits past my breaking point and then we go back and do a second set.  Something that began as an excellent workout has now morphed into a means of self-preservation.   I now employ a daily yoga practice for self-preservation. A daily yoga practice is a change of thinking for me.  Often, I have an all or nothing attitude. If I cannot put aside one hour for yoga, why bother doing fifteen minutes?  Time has taught me that each day is different, so three days of fifteen minutes per day is far better than forgoing stretching all together.  Some days I wake energetic and ready to tackle the world.  Other days, I drag myself out of bed and am hurried to get my boy out the door for daycare.  My daily yoga practice is just as varied.  Some days it seems that every pose is effortless while other days I’m looking at the clock after 5 minutes.  The important point is to show up – to practice every day.  It is the only way change will come.


BaliniSports Is Joining Forces With Green Bronx Machine and Yogathon for Good

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As I get further into my time leading the helm at BaliniSports, the more I am convinced that clothes CAN change the world. Today, I am sharing two little ways Balini is using our love of yoga and passion for eco-friendly clothing to try to make the world a little brighter.  Continue reading

What Does Your Favorite Quote Have to Do with Your Practice?


This week, the lovely and strong Susan Dawson @_suetra_ answers the question: What does your favorite quote have to do with your practice?

I love reading quotes about yoga, or enlightenment, and I’ve noticed that many people like to share them on Facebook, Twitter and social media sites. I find some to be good, some quaint and light, while others are inspiring and encouraging. Mostly, I keep them in perspective.

Here’s a sample from B. K. S. Iyengar: “Yoga teaches us to cure what need not be endured and to endure what cannot be cured.”

It’s a great quote, but what does it mean? I believe reading a quote will do nothing…but if I memorize, internalize, and let it guide my thoughts and actions for a while, it influences my practice and my personal life.  All of us experience stress in dealing with everything from daily life routines to relationships and there are numerous wins and losses, compliments and criticisms, fear-making or confidence-inspiring daily events. So we search for something to grab that will help us deal with fickle fate and loss of control.  A quote is no magic formula, it takes more than that. While it’s not the easy route, I believe the only way to approach my yoga practice is to give my best effort, and by doing so, experience its full restoration. Yoga, at its philosophical center, is dynamic and arises from the profound notion of a union with the divine.

If my practice is too small, if I’m afraid of opening up and letting the benefits of a cleansing breeze flow through my soul, I will mind the very point of engaging this historically transformative practice. I’m aware that change is not always easy and doesn’t happen overnight. If it were, people would not be bound in chains of their own making and challenge their limits.  The rule-makers are winning in my world, and I am sure that if I chose to ignore the rules, someone with a camera would be there to record my lawless deeds and I could suffer the bondage of real chains. But the heart of yoga empowers us to address our chains, for yoga’s deepest impulse is one of liberation from steely attachments.  The chains and rules in our world function very well, keeping us tethered with an ongoing bondage to that which we ought to change. But it takes big effort and some are not willing to engage if they believe there will not be a worthy payoff. It used to be that if one put great effort into education – there was a payoff later; if one put great effort into job performance – the boss would reward the hard worker with a raise; if one put great effort into winning by reputation – good things happened; if one put great effort into keeping sacred religious principles – divine favor was assumed.

But our world has changed and the change will happen and you will be a better you. I’ve discarded my faith in rule/reward systems; they seem to be broken, so I look to yoga and its benefits that accrue to me and those in my circle of influence.  Putting in the effort will change you but it will not help you make more money, or leapfrog others to advance at work, or immediately thrust you into leadership positions; but I give my best knowing that the change will happen and we will be better and healthier.  It has nothing to do with rewards and everything to do with true wealth … and that is health.


About Our Guest Blogger: Susan is a yoga enthusiast, nature goer, lover of the oceans and mountains, and a mama of 2 kids. She has documented her weight loss journey since 2012. She is passionate about blogging and posting on Instagram to share her experiences.

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5 Yummy Ways to Stay Hydrated Beyond the Water Bottle

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Summer is definitely a time for sweating! It can feel so good to work up a sweat in the sun during a yoga session on the beach or on a walk through a tranquil trail. Of course, staying hydrating is more important than ever when temperatures soar. Dehydration can lead to fatigue, moodiness – or even cause you to pass out! Most people associate staying hydrating with chugging boring water from a water bottle all day long. While it’s important to sip throughout the day, there are also some enjoyable and easy ways to stay hydrating that don’t involve a water bottle. Did you know there are plenty of moisture-rich foods that will hydrate you just as well as water? In fact, many fruits, veggies and other foods actually count towards your daily water intake. Here is a list of 5 yummy ways to stay hydrated beyond the water bottle.

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