Finding Happiness Within Yourself
(by: Wendy Du, BaliniSports Ambassador)
Often we hear from yoga teachers or read from yoga blogs that all happiness comes from within you. I didn’t really believe this when I first read it on a yoga blog in high school. Lots of external things make me happy, how could I be happy without external influences? It wasn’t until I started a consistent yoga practice that I realized it would be one of the concepts I live by.